This book delves into the principles of natural health and healing, focusing on how diet, lifestyle, and environmental factors play a critical role in maintaining wellness. The author outlines practical, science-backed strategies for detoxification, boosting immunity, and restoring balance to the body. With a strong emphasis on nutrition, O’Neill explains the impact of whole, plant-based foods and natural remedies in addressing chronic illnesses and promoting long-term health.

One of the key takeaways from Self Heal By Design is the empowering message that individuals can take charge of their own health by understanding and supporting the body’s natural processes. The book is rich with actionable advice, including recipes, lifestyle tips, and protocols for managing various health challenges.